More training today
I've started four days of big training on the mountain bike and KTM. Today I hit up the mountain bike trails in Howick and did four hours in the hills with team mates Will, Paul and KTM's Riaan Vanikerk. Riaan is bloody strong on the bicycle and worked us hard. Tomorrow we are doing another big ride, 100k's on the dirt is the call! Ill make sure I get some photos of the suffering.